This is the first video of our revolutionary course to gives you a taste of "Mindfulness for Inner Peace". If you would like to explore this further, sign up now for the FREE trial: https://freeing-our-mind.teachable.com/p/free-trial In our full, 30 day course, we show you practical ways to build your awareness of essential life attributes, in order to lead to peace and contentment in your life!

The Four Noble Truths

Practising mindfulness constantly reveals interest in everything

By way of the feeling of inadequacy, this video explores mind states

Li-Anne talks about how to deal with stress, agitation and anger

This video is about how to deal with agitation arising when we are talking to someone